Our Services
At Deep Rooted Wellness, my programs are designed to help women reconnect with their bodies through functional nutrition and root-cause healing. Whether you’re navigating hormone shifts or seeking mental clarity, you’ll find a path that’s personalized, evidence-based, and deeply restorative.
The Flow Formula: Rooted in Balance
Functional healing for hormones, from cycle to menopause.
A holistic roadmap to understanding your hormones, decoding your symptoms, and restoring balance through nutrition, lifestyle, and root-cause healing. This course meets you wherever you are — cycling, perimenopausal, or beyond — and teaches you how to flow through each phase with confidence.
Whether you’re cycling, navigating perimenopause, or beyond, The Flow Formula helps you tune into your body’s natural rhythm and find harmony through each phase of womanhood.
You’ll learn how to support hormone balance, energy, mood, and metabolism using the principles of functional nutrition and cycle syncing — so you can feel grounded, vibrant, and in flow.
The Mind Formula
Functional healing for mental health, the mind/body connection.
Functional healing for mental health and the mind-body connection.
Your mind and body are constantly communicating — and true healing comes when we listen to both. Many physiological imbalances can contribute to anxiety, depression, and low mood. When we only treat the mind, we miss what the body is trying to tell us.
The Mind Formula teaches you how to understand these connections and address mental health at the root level through nutrition, gut health, and nervous system support. You’ll learn how to nurture calm, resilience, and balance from the inside out.
